Crazy Sexy Diet : : eat Your Veggies, Ignite Your Spark, and Live Like you Mean it!

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This is your wake-up call ... pick up, gorgeous -- pHabulous -- Cupcakes, coffee & cocktails -- Tushie & milk mustaches -- Go with your gut -- Make juice, not war -- God pod glow -- Getting started -- Crazy sexy supplements -- Let the adventure cleanse begin.
The author of the book Crazy Sexy Cancer Tips takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with sass, wit and advice from the trenches, this book is a resource that puts you on the fast track to health, happiness and physical fitness. Along with help from her posse of experts, the author lays out the fundamentals of her crazy sexy diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty one day cleanse, and simple but delectable sample recipes. In it she empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches, advice that draws both on her personal experience as a cancer survivor and that of experts, she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not so healthy life.

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Inspirational, but I'm not ready to make the leap submitted by battlem on July 6, 2011, 9:46am This well-written, yet informal lifestyle book is packed with a lot of practical and physiological information. It motivates you to make changes in the way you treat your body. While I am not ready to make the whole scale changes that Ms. Carr did, I have already incorporated a few small alterations into my life. (Dry brushing is fantastic!) Who knows? Maybe one day I will become a juicing fanatic. So far, I have borrowed a juicer and it sits on my counter. Next step is to actually use it. Stay tuned.