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Yoga for the Rest of us. Back Care Basics

DVD - 2007 DVD 613.7 Yo 2 On Shelf No requests on this item Community Rating: 4 out of 5

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Locations
Call Number: DVD 613.7 Yo
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 1st Floor
1-week checkout 		DVD 613.7 Yo 1-week checkout On Shelf
Downtown 1st Floor
1-week checkout 		DVD 613.7 Yo 1-week checkout On Shelf

Instructor, Peggy Cappy.
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).

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LANGUAGE OPTIONS
Closed-captioned.

PUBLISHED
[Boston] : WGBH Boston Video, c2007.
Year Published: 2007
Description: 1 videodisc (123 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: Not Rated
Format: DVD

ISBN/STANDARD NUMBER
159375695X
9781593756956

ADDITIONAL CREDITS
Cappy, Peggy.
Baynard, John.
WGBH Educational Foundation.
WGBH Video (Firm)

SUBJECTS
Hatha yoga.
Back exercises.
Instructional films.
Instructional videos.
Video recordings for the hearing impaired.