The Complete Idiot's Guide to Eating Well on a Budget

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Creating and managing your budget. The best nutrition at the best price ; The budget ; Managing your eating style ; Food and menu planning ; Food preparation -- Shopping for groceries and saving on food. The shopping list ; The well-informed shopper ; Eating out on a budget ; More ways to save on food -- Recipes for eating well. Breakfasts ; Lunches ; Soups and stews ; Snacks and appetizers ; Salads ; Beef and pork main dishes ; Poultry main dishes ; Seafood main dishes ; Ground meat main dishes ; Vegetarian main dishes ; Vegetable side dishes ; Grains and side dishes ; Desserts.
Need help finding good-for-you food that won't bust your budget? Learn how to prepare gourmet-style food on fast-food prices, as well as getting helpful hints for setting-- and sticking to-- a food budget.

REVIEWS & SUMMARIES

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COMMUNITY REVIEWS

Eating Well submitted by SBNB on June 19, 2014, 6:29pm It's kind of informative but not as helpful as I had hoped.

Not vegan submitted by drreader on July 6, 2015, 9:34pm This book is geared to omnivores.
In the initial section on nutrition, the book states that meat, dairy, and eggs are the best sources of protein.
Plant proteins are described as incomplete.