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The Stress-Eating Cure : : Lose Weight With the No-Willpower Solution to Stress-Hunger and Cravings

Heller, Rachael F. Book - 2010 None on shelf No requests on this item Community Rating: 0 out of 5

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Includes index.
Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.

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Cover image for The stress-eating cure : : lose weight with the no-willpower solution to stress-hunger and cravings


PUBLISHED
[Emmaus, Pa.] : Rodale, c2010.
Year Published: 2010
Description: xiv, 306 p. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
160529456X
9781605294568

ADDITIONAL CREDITS
Heller, Richard F. 1936-

SUBJECTS
Stress (Psychology)
Hunger.
Food habits.
Weight loss.