The Stress-Eating Cure : : Lose Weight With the No-Willpower Solution to Stress-Hunger and Cravings
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Includes index.
Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.
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PUBLISHED
[Emmaus, Pa.] : Rodale, c2010.
Year Published: 2010
Description: xiv, 306 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
160529456X
9781605294568
ADDITIONAL CREDITS
Heller, Richard F. 1936-
SUBJECTS
Stress (Psychology)
Hunger.
Food habits.
Weight loss.