Jazzercise Live : Total Body Dance Workout
DVD - 2008 None on shelf No requests on this item
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"Equipment needed: hand-held weights"--Container.
60-minute total body dance workout -- 30-minute cardio blast -- 20-minute cardio blast -- On-the-floor strength blast -- Standing strength blast -- Interval workout -- Jazzercise lite low-impact option -- Behind the scenes.
Instructors, Judi Sheppard Missett, Shanna Missett Nelson.
"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.
DVD.
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PUBLISHED
Carlsbad, CA : JM DigitalWorks, c2008.
Year Published: 2008
Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Missett, Judi Sheppard, 1944-
Nelson, Shanna Misset.
JM DigitalWorks.
SUBJECTS
Exercise.
Physical fitness.
Jazz dance.
Aerobic dancing.
Instructional films.