- Published: Boston, Mass. : Shambhala Publications, Inc., 2009.
- Year Published: 2009
- Edition: 1st ed.
- Description: 111 p. ; 21 cm.
- Language: English
- Format: Book
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Taking the leap : freeing ourselves from old habits and fears
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Call number: 294.344 Ch
Feeding the right wolf -- Learning to stay -- The habit of escape -- The natural movement of life -- Getting unstuck -- We have what we need -- Rejoicing in things as they are -- Uncovering natural openness -- The importance of pain -- Unlimited friendliness -- Epilogue: Taking this into the world.
In this pithy, inspiring book, Pema Chodron presents the Buddhist concept of shenpa--which can be translated as "getting stuck" or "getting hooked"--and shows you how you can liberate yourself from it.