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  • Published: Boston, Mass. : Shambhala Publications, Inc., 2009.
  • Year Published: 2009
  • Edition: 1st ed.
  • Description: 111 p. ; 21 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781590306345
  • 1590306341
  • 1590308433

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Taking the leap : freeing ourselves from old habits and fears

by Chodron, Pema.

There are no copies available and 5 requests on 2 copies

Where To Find It

Call number: 294.344 Ch

Additional Details

Feeding the right wolf -- Learning to stay -- The habit of escape -- The natural movement of life -- Getting unstuck -- We have what we need -- Rejoicing in things as they are -- Uncovering natural openness -- The importance of pain -- Unlimited friendliness -- Epilogue: Taking this into the world.

In this pithy, inspiring book, Pema Chodron presents the Buddhist concept of shenpa--which can be translated as "getting stuck" or "getting hooked"--and shows you how you can liberate yourself from it.

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