Speed Improvement Techniques for Young Athletes
DVD - 2003 None on shelf No requests on this item
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Introduction -- Warm-up -- Balance -- Plyometric -- Foot drills -- Cone drills -- Mechanics -- Accelerate -- Sprints.
Trainer, Todd Durkin.
Help young athletes develop the speed, agility, strength, and quickness for all sports. Over 20 different exercises focusing on integrated flexibility, core strength training, foot contact drills, and speed mechanics help make practice sessions more dynamic and effective.
DVD.
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PUBLISHED
San Diego, CA : Time Zone Multimedia, [2004], c2003.
Year Published: 2003
Description: 1 videodisc (126 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Magill, Lenny.
Durkin, Todd.
Eveland, Brian.
Time Zone Multimedia.
SUBJECTS
Physical education and training.
Physical fitness.
Athletes -- Physical fitness.
Athletes -- Health.
Sports -- Physical fitness.
Exercise.
Plyometrics.
Physical education for children.