One Less Thing to Worry About : : Uncommon Wisdom for Coping With Common Anxieties

Ross, Jerilyn. Book - 2009 None on shelf No requests on this item Community Rating: 0 out of 5

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Anxiety's new normal -- "Am I just a worrier, or is there something wrong with me?" -- It's not just in your head-it's in your brain (and the rest of your body, too) -- The reflexive-impulsive relationship -- The pervasive-adaptive relationship -- The primitive-preventive relationship -- The imperative-fugitive relationship -- Manage your anxiety, improve your health -- The Ross prescription, Part 1: Taking inventory -- The Ross prescription, Part 2: Taking action -- The Ross prescription, Part 3: Taking charge.

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PUBLISHED
New York : Ballantine Books, 2009.
Year Published: 2009
Description: xvi, 268 p. ; 22 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780345503060
0345503066

ADDITIONAL CREDITS
Cantor-Cooke, Robin.

SUBJECTS
Anxiety in women.
Anxiety.
Self-help techniques.