The Engine 2 Diet : : the Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

Esselstyn, Rip. Book - 2009 None on shelf No requests on this item Community Rating: 4 out of 5

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Includes index.
Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The E2 exercise program -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

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PUBLISHED
New York : Wellness Central, 2009.
Year Published: 2009
Description: xiii, 273 p. : ill. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
0446506699
9780446506694

SUBJECTS
Reducing diets.
Vegetarianism.
Fire fighters -- Texas.