The Outdoor Athlete
Book - 2009 796.5 Sc 1 On Shelf No requests on this item
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Locations
Call Number: 796.5 Sc
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
796.5 Sc | 4-week checkout | On Shelf |
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
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Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
Champaign, IL : Human Kinetics, c2009.
Year Published: 2009
Description: viii, 288 p. : ill. ; 26 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736076111
0736076115
ADDITIONAL CREDITS
Schurman, Doug, 1968-
SUBJECTS
Outdoor recreation.
Physical education and training.