- Published: Champaign, IL : Human Kinetics, c2009.
- Year Published: 2009
- Description: viii, 288 p. : ill. ; 26 cm.
- Language: English
- Format: Book
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The outdoor athlete
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Call number: 796.5 Sc
Available Copies: Downtown 3rd Floor
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
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