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  • Published: Champaign, IL : Human Kinetics, c2009.
  • Year Published: 2009
  • Description: viii, 288 p. : ill. ; 26 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9780736076111
  • 0736076115

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  • Book

The outdoor athlete

by Schurman, Courtenay, 1966-

There is currently 1 available

Where To Find It

Call number: 796.5 Sc

Available Copies: Downtown 3rd Floor

Additional Details

Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.

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