50/50 : : Secrets I Learned Running 50 Marathons in 50 Days--And how you too can Achieve Super Endurance!
Book - 2008 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : Wellness Central, 2008.
Year Published: 2008
Description: xi, 285 p. : col. ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780446581837
0446581836
ADDITIONAL CREDITS
Fitzgerald, Matt.
SUBJECTS
Marathon running.
Physical fitness.