Breakthrough : : 8 Steps to Wellness : Life-Altering Secrets From Today's Cutting-Edge Doctors

Somers, Suzanne, 1946- Book - 2008 None on shelf No requests on this item Community Rating: 0 out of 5

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Breakthrough medicine -- 8 steps to wellness -- Avoid chemicals and detoxify your body -- Take nutrition seriously -- Create a healthy GI tract -- Avoid pharmaceuticals unless absolutely necessary -- Supplement your diet -- Exercise regularly -- Get proper sleep -- The future of medicine --Resources -- The Life Extension Foundation -- Recommended reading -- Selected studies.

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PUBLISHED
New York : Crown Publishers, c2008.
Year Published: 2008
Description: xiii, 450 p. : ill. ; 25 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781400053278
1400053277

SUBJECTS
Self-care, Health.
Longevity.
Health.