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  • Published: [Berkeley, CA] : Yoga Journal, c2007.
  • Year Published: 2007
  • Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
  • Language: English
  • Format: DVD

ISBN/Standard Number

  • 094922587749

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  • DVD

Step by step yoga journal. Session 3, Balancing poses for focus & energy

There is currently 1 available

Where To Find It

Call number: DVD 613.704 St Disc 3

Available Copies: Downtown 1st Floor

Additional Details

"The total guide to beginning your home practice."

Instructed by Natasha Rizopoulos.

Develop focus and energy through a sequence of inversions and arm balances.

DVD.

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