Step by Step Yoga Journal. Session 3, Balancing Poses for Focus & Energy
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"The total guide to beginning your home practice."
Instructed by Natasha Rizopoulos.
Develop focus and energy through a sequence of inversions and arm balances.
DVD.
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SERIES
Yoga journal.
PUBLISHED
[Berkeley, CA] : Yoga Journal, c2007.
Year Published: 2007
Description: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Rizopoulos, Natasha.
SUBJECTS
Hatha yoga.
Yoga.