Prevention fitness. Shortcuts to big weight loss

There are no copies available and 2 requests on 2 copies

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Location	Call Number	Branch	Item Status
Downtown 1st Floor	DVD 613.712 Pr	Downtown	Due 02-13-12
Downtown 1st Floor	DVD 613.712 Pr	Downtown	Due 02-14-12

Additional Details

Release date: Sep. 18, 2007.

Special features: Foods to maximize your workouts ; Break it down: pilates sculpt ; Break it down: Kickbox sculpt (interviewer: Michele Stanten).

Recommended equipment: 2- to 3-lb. weights, yoga mat.

Warm-up -- Cardio sculpt -- Pilates sculpt -- Kickbox sculpt -- Cool-down.

Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing, and cardio segments to help get your entire body toned and tight.

DVD, region 1, full screen (1.33:1) presentation, Dolby Digital stereo.

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Community Reviews

Like the instructor

submitted by cherylo on July 15, 2011, 8:49 am

Chris Freytag has an easy and inviting style. The routines are pretty easy to follow, and are nicely varied.

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