Prevention Fitness. Shortcuts to big Weight Loss

Locations
Call Number: DVD 613.712 Pr
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.712 Pr	1-week checkout	On Shelf

Release date: Sep. 18, 2007.
Special features: Foods to maximize your workouts ; Break it down: pilates sculpt ; Break it down: Kickbox sculpt (interviewer: Michele Stanten).
Recommended equipment: 2- to 3-lb. weights, yoga mat.
Warm-up -- Cardio sculpt -- Pilates sculpt -- Kickbox sculpt -- Cool-down.
Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing, and cardio segments to help get your entire body toned and tight.
DVD, region 1, full screen (1.33:1) presentation, Dolby Digital stereo.

REVIEWS & SUMMARIES

Summary / Annotation

COMMUNITY REVIEWS

Like the instructor submitted by cherylo on July 15, 2011, 7:49am Chris Freytag has an easy and inviting style. The routines are pretty easy to follow, and are nicely varied.