Full Catastrophe Living Abridged : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Book on CD - 2008 BOCD 155.904 Ka, Adult BOCD / Nonfiction / Self-Help / Kabat-Zinn, Jon None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
BOCD 155.904 Ka | 4-week checkout | Due 05-21-2024 |
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Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Kabat-Zinn, Jon | 4-week checkout | Due 04-26-2024 |
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Adult BOCD / Nonfiction / Self-Help / Kabat-Zinn, Jon | 4-week checkout | Due 05-06-2024 |
Compact disc.
"The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center"--Container.
Read by the author.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
COMMUNITY REVIEWS
Interesting take on life submitted by crp on August 24, 2019, 3:29am Esp if you are a busy adult this book on CD is very helpful in everyday life and you can listen on your own at your own pace! I think it’s an interesting lens through which to view our lives.
PUBLISHED
New York : Random House Audio, p2008.
Year Published: 2008
Description: 5 sound discs (6 hr.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9780739358580
0739358588
SUBJECTS
Mental health.
Stress (Psychology) -- Prevention -- Problems, exercises, etc.
Stress management.
Stress (Psychology)