Sculpting her Body Perfect
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Sculpting the ultimate body -- Warm-up and flexibility -- Body conditioning -- Toning and shaping -- Targeted bodysculpting -- Sexy chest -- Hourglass back -- Shapely shoulders -- Beautiful biceps -- Toned triceps -- Defined quads -- Lean hamstrings and glutes -- Diamond calves -- Six-pack abs -- Fat burning with aerobics -- Safe workouts during pregnancy -- Maintaining your physique.
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PUBLISHED
Champaign, IL : Human Kinetics, 2007.
Year Published: 2007
Description: 237 p. + 1 DVD.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780736073882 (soft cover)
0736073884 (soft cover)
SUBJECTS
Physical fitness for women.
Bodybuilding for women.