Snooze-- or Lose! : : 10 "No-War" Ways to Improve Your Teen's Sleep Habits
Book - 2006 None on shelf No requests on this item
Sign in to request
AADL has no copies of this item
Includes index.
What's up with teens? -- Why Teens Stay Up All Night and Sleep All Day -- The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With -- Inside Sleep: What It Is, How It Works, Why Teens Need It -- The Sleep-Learning Link: Why All-Nighters Don't Work -- Trying to Sleep in a No-Sleep Teen Culture -- How to help teens feel and be theit best -- Off the Charts: Measuring Teen Sleepiness -- Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep -- 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living -- Getting Off the Night Shift: Resetting Your Teen's Internal Clock -- When to Seek Help from Professionals -- What Are Sleep Disorders and How Should They Be Treated? -- Handling Serious Problems That Can Accompany Lack of Sleep -- Family and Community Support -- Supporting Your Teen -- Making Changes in Your School and Community -- Global Impacts -- Sleep Deprivation Around the World.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Washington, D.C. : Joseph Henry Press, c2006.
Year Published: 2006
Description: vi, 249 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0309101891 (hardback)
0309660211 (pdfs)
ADDITIONAL CREDITS
Whiteley, Carol.
SUBJECTS
Teenagers -- Sleep.
Teenagers -- Health and hygiene.
Sleep deprivation -- Health aspects.