Yoga Conditioning for Women

Locations
Call Number: DVD 613.704 Yo
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.704 Yo	1-week checkout	On Shelf

Suzanne Deason, instructor.
Suzanne Deason leads exercises and poses, including some modifications, that link the breath to the flowing movements of the body to create core stability, inner strength, and focused awareness. Includes the complete practice, monthly practice for times of stress and fatigue, on-screen modifications guide.
DVD.

COMMUNITY REVIEWS

Calm and gentle instruction submitted by cherylo on July 29, 2011, 8:40am For advanced beginner and up, in my opinion. A very fit beginner to yoga may be just fine as well.

Suzanne Deason's low-key, calm instruction is thorough and gentle Beginner modifications are included as a separate video; I recommend viewing the complete program once and then the beginner modifications before attempting to do the workout, unless you are an experienced yoga practitioner. There are some challenging balance postures in the pose sequence. For many people, I recommend having something handy to help with balance, such as a folding chair, in case of wobbling a lot.