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  • Published: Rochester, Minn. : New York : Mayo Clinic ; Kensington Pub. Corp., c2005.
  • Year Published: 2005
  • Description: 358 p. : ill., charts ; 26 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 1893005372 :

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Mayo Clinic fitness for everybody

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Where To Find It

Call number: 613.7 Ma

Available Copies: Downtown 2nd Fl., West Adult

Additional Details

Includes index.

Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.

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