- Published: Rochester, Minn. : New York : Mayo Clinic ; Kensington Pub. Corp., c2005.
- Year Published: 2005
- Description: 358 p. : ill., charts ; 26 cm.
- Language: English
- Format: Book
ISBN/Standard Number
- 1893005372 :
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Mayo Clinic fitness for everybody
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Where To Find It
Call number: 613.7 Ma
Additional Details
Includes index.
Why stay fit? -- Anatomy and aging -- Fitness, what's best for me -- Creating your exercise program -- Choosing and using the right equipment -- Exercise guide -- Staying motivated and troubleshooting your plan -- Fitness and nutrition -- Exercise and medical conditions -- Training for your sport -- Case studies.
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