Breaking the Cycle of Abuse : : how to Move Beyond Your Past to Create an Abuse-Free Future
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Understanding the legacy of abuse -- What will be your legacy? -- Assessing your risk factors -- Why we do to others (and to ourselves) what was done to us -- Facing the truth and facing your feelings -- Coming out of denial -- Learn to identify and manage your emotions -- How to identify and manage your shame -- Managing your anger -- Coping with fear : how to deal with fear, anxiety, stress, and control issues -- Abuse prevention strategies -- How to prevent partner abuse -- How to prevent child abuse -- If you have already become abusive -- If you have already been abused or established a victim pattern -- Long-term recovery strategies -- Emotionally separating from your parents -- Facing the truth about your family legacy -- Breaking into the dysfunctional family system -- Continue to heal.
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PUBLISHED
Hoboken, N.J. : John Wiley & Sons, c2005, c2004.
Year Published: 2004
Description: x, 278 p. ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0471740594 (softcover)
0471657751 (cloth) :
SUBJECTS
Family violence.
Victims of family violence.
Sexual abuse victims.
Psychological abuse.