Press enter after choosing selection
This item is no longer in AADL's Collection.

Keeping fit in Your 50S. : Workout Essentials for a Changing Body Flexibility

DVD - 2003 None on shelf No requests on this item Community Rating: 0 out of 5

Cover image for Keeping fit in your 50s. : workout essentials for a changing body

Sign in to request

AADL has no copies of this item

Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
DVD, Region 1, full screen presentation; Dolby Digital.

COMMUNITY REVIEWS

No community reviews. Write one below!