Keeping fit in Your 50S. : Workout Essentials for a Changing Body Flexibility
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Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
DVD, Region 1, full screen presentation; Dolby Digital.
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PUBLISHED
Silver Spring, MD : Acorn Media, [2004], c2003.
Year Published: 2003
Description: 1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1569386854 :
ADDITIONAL CREDITS
Trimble, Skye.
Fiscella, Catherine A.
Quattrone, Kathy.
Stuhr, Robyn M.
Joseph, Cindy.
Callahan, Lisa.
Shockney, Lillie, 1953-
Kendall, Charlie.
Weiner, Michael.
Wulff, John.
Josephs, Frank.
Josephs, Michael.
Cortina Productions (Firm)
Acorn Media (Firm)
SUBJECTS
Exercise for middle aged persons.
Physical fitness for middle aged persons.
Aerobic exercises.
Exercise.
Muscle tone.
Posture.
Accidents -- Prevention.
Instructional videos.