Pilates Workout for Dummies

Locations
Call Number: DVD 613.7 Pi
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Pi	1-week checkout	On Shelf

Instructor, Michelle Dozios ; fitness consultant, Tracy York.
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
DVD.

COMMUNITY REVIEWS

good movie submitted by codyson159 on July 14, 2011, 4:04pm this is a really good movie

Good basic instruction, not my favorite submitted by cherylo on July 15, 2011, 7:56am The instruction is good. The workout wear looks a little dated to my eye. Not the best Pilates video out there, but not a bad place to start.

5/5 submitted by Morgsush on June 16, 2022, 2:33am I'm a dummy, and this DVD helped me work out with pilates.