Mayo Clinic on Healthy Aging : : an Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
Book - 2024 Adult Book / Nonfiction / Health & Fitness / General / Mayo Clinic, 612.68 Ma None on shelf 29 requests on 5 copies
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Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
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PUBLISHED
Rochester, MN : Mayo Clinic Press, [2024]
Year Published: 2024
Description: 336 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9798887700236
ADDITIONAL CREDITS
LeBrasseur, Nathan K.,
Chen, Christina,
SUBJECTS
Longevity.
Aging -- Prevention.
Self-care, Health.