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And Then we Rise : : a Guide to Loving and Taking Care of Self

Common (Musician) Book - 2024 613 Co, Adult Book / Nonfiction / Self-Help / General / Common 2 On Shelf No requests on this item Community Rating: 0 out of 5

Locations
Call Number: 613 Co, Adult Book / Nonfiction / Self-Help / General / Common
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor, NEW Winter 4-week checkout	613 Co	4-week checkout	On Shelf
Malletts Adult Books, NEW Winter 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Common	4-week checkout	On Shelf
Traverwood Adult Books, NEW Winter 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Common	4-week checkout	Due 05-20-2024

Introduction -- The food -- The body -- The mind -- The soul -- Conclusion -- Self-refelction & sould-awareness -- Notes -- Consider.
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

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PUBLISHED
New York : HarperCollins, [2024]
Year Published: 2024
Description: 209 pages ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780063215177
0063215179

SUBJECTS
Self-care, Health.
Self-actualization (Psychology)