The Official Mind Diet : : a Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
Book - 2023 616.831 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Morris, Martha Clare None on shelf 1 request on 3 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 1st Floor, NEW Winter 4-week checkout |
616.831 Mo | 4-week checkout | Due 05-08-2024 |
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Malletts Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Morris, Martha Clare | 4-week checkout | Due 05-11-2024 |
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Westgate Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Morris, Martha Clare | 4-week checkout | Due 04-23-2024 |
Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index.
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- Provided by publisher.
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PUBLISHED
New York : Little, Brown Spark, 2023.
Year Published: 2023
Description: 360 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316441186
031644118X
ADDITIONAL CREDITS
Morris, Laura.
Ventrelle, Jennifer,
SUBJECTS
Alzheimer's disease -- Diet therapy.
Alzheimer's disease -- Prevention.
Alzheimer's disease -- Nutritional aspects.
Brain -- Nutritional aspects.
Dementia -- Diet therapy.
Dementia -- Prevention.
Self-care, Health.