Best of Yoga.

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / Yoga / Best of Yoga, DVD 613.704 Be
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Yoga / Best of Yoga	1-week checkout	On Shelf
Downtown 1st Floor 1-week checkout	DVD 613.704 Be	1-week checkout	Due 05-05-2024
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Yoga / Best of Yoga	1-week checkout	Due 04-30-2024

Title from container.
Standard full frame 1.33:1.
Level 1. 1. Yoga for strength (24 minutes) -- 2. Chair yoga for flexibility (14 minutes) -- 3. Yoga for calm (20 minutes) -- 4. Core blast (7 minutes) -- 5. Movement medicine (10 minutes) -- 6. Quick fix for back pain (4 minutes)-- 7. Guided meditation (6 minutes).
[Disc 2] Level 2. 1. Total-body yoga (9 minutes) -- 2. Hips and abs (9 minutes) -- 3. Bends and twists (10 minutes) -- 4. Strengthen and stretch (22 minutes) -- 5. Stretch and tone (11 minutes).
[Disc 3] Level 3. 1. Let it go yoga (29 minutes) -- 2. Anytime yoga (11 minutes)-- 3. Power flow (31 minutes).
Instructors, Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, Tara Stiles.

COMMUNITY REVIEWS

No community reviews. Write one below!