Perfect 30. Perfect Pump

Locations
Call Number: DVD 613.71 Pe, Adult DVD / Nonfiction / Health & Fitness / General / Perfect Pump
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.71 Pe	1-week checkout	On Shelf
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Perfect Pump	1-week checkout	Due 05-05-2024

Title from disc surface.
Upper body. Warm up (4:00) ; Main program (25:20) ; Stretch (1:23) -- Lower body. Warm up (5:07) ; Main program (23:19) ; Stretch (2:22) -- Bonus. Upper body bonus (4:52) ; Lower body bonus (7:39) ; Core bonus (9:17) ; Extended stretch bonus (8:17).
Instructor: Cathe Friedrich.
This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit. Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles. Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.

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