10 Minute Pilates : : Sculpt Your Body From Head to Toe.
DVD - 2019 DVD 613.719 Te, Adult DVD / Nonfiction / Health & Fitness / Pilates / Ten-Minute Pilates None on shelf No requests on this item
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Adult DVD / Nonfiction / Health & Fitness / Pilates / Ten-Minute Pilates | 1-week checkout | Due 04-27-2024 |
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Title from disc label.
Recommended equipment: a light pair of dumbbells, mat.
Program by Amy Kiser Schemper, MS, CPT.
A set of six routines that combine classic Pilates exercises, strength training with light weights, and low-impact cardio.
DVD, NTSC; 16 x 9 anamorphic, standard full frame 1.33:1; stereo, Dolby digital.
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PUBLISHED
[United States?] : Hearst Magazines, Inc., [2019]
Year Published: 2019
Description: 1 videodisc (approximately 72 min.) : sound, color ; 4 3/4 in. + 1 guide (4 pages : color illustrations ; 19 cm)
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9781950099412
1950099415
ADDITIONAL CREDITS
Schemper, Amy Kiser,
Prevention (Firm : Emmaus, Pa.)
Hearst Magazines, Inc.,
SUBJECTS
Pilates method.
Exercise.
Instructional films.
Nonfiction films.