Your Future Self : : how to Make Tomorrow Better Today
Book - 2023 155.2 He, Adult Book / Nonfiction / Self-Help / General / Hershfield, Hal None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor, NEW Winter 4-week checkout |
155.2 He | 4-week checkout | Due 05-03-2024 |
|
Pittsfield Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Hershfield, Hal | 4-week checkout | Due 05-15-2024 |
Introduction -- Part I The journey ahead : who are we as we travel through time? Are we the "same" over time? -- Is future me really ... me? -- Relationships with our future selves -- Part II Turbulence : understanding the mistakes we make as we move from now to later. Missing your flight -- Poor trip planning -- Packing the wrong clothes -- Part III The landing : solutions for smoothing the path between the present and the future. Making the future closer -- Staying the course -- Making the present better -- Epilogue.
Discusses why people are disconnected from their future selves, frequently opting for immediate gratification and making decisions that fail to consider future health and well-being, and offers practical advice for balancing living for today with planning for tomorrow.
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PUBLISHED
New York : Little, Brown Spark, 2023.
Year Published: 2023
Description: xviii, 281 pages : illustrations ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316421256
0316421251
SUBJECTS
Self.
Goal (Psychology)
Decision making.
Self-help publications