The Kindness Method : : Change Your Habits for Good Using Self-Compassion and Understanding
Book - 2019 152.33 Iz, Adult Book / Nonfiction / Self-Help / General / Izadi, Shahroo 1 On Shelf No requests on this item
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Call Number: 152.33 Iz, Adult Book / Nonfiction / Self-Help / General / Izadi, Shahroo
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor, NEW Winter 4-week checkout |
152.33 Iz | 4-week checkout | On Shelf |
|
Pittsfield Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Izadi, Shahroo | 4-week checkout | Due 05-22-2024 |
A-ha! moments -- Lessons from addiction -- Getting ready to change -- Snapshot letter -- Ways I'm happy to be -- What I'm proud of -- When I'm in the zone -- What hasn't worked -- Conversations about me -- Someone I love -- What's the harm? -- Why haven't I changed already? -- What will test me? -- Future matters -- What's the difference? -- The plan -- No more excuses -- Testing myself on purpose -- Alcohol -- Falling off the wagon... (and getting on again) -- Cruise control.
"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.
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PUBLISHED
New York, N.Y. : St. Martin's Essentials, [2019]
Year Published: 2019
Description: xiii, 190 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250214072
1250214076
SUBJECTS
Habit breaking.
Change (Psychology)
Kindness.
Self-perception.