Just a Thought : : a No-Willpower Approach to Overcome Self-Doubt & Make Peace With Your Mind
Book - 2021 158.1 Jo, Adult Book / Nonfiction / Self-Help / General / Johnson, Amy None on shelf No requests on this item
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Downtown 1st Floor, NEW Winter 4-week checkout |
158.1 Jo | 4-week checkout | Due 05-25-2024 |
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Adult Book / Nonfiction / Self-Help / General / Johnson, Amy | 4-week checkout | Due 05-12-2024 |
"Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom"-- Provided by publisher.
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2021]
Year Published: 2021
Description: 194 pages ; 18 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684038183
1684038189
SUBJECTS
Negativism.
Habit breaking.
Behavior modification.