How not to age : : the Scientific Approach to Getting Healthier as you get Older
Book - 2023 612.68 Gr, Adult Book / Nonfiction / Health & Fitness / General / Greger, Michael None on shelf 17 requests on 5 copies
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Includes index.
Preface -- Introduction. Slowing eleven pathways of aging -- The optimal anti-aging regimen -- Preserving function -- Dr. Greger's anti-aging eight -- Conclusion. References -- Acknowledgments -- Index.
We don't need Big Pharma to keep us feeling young: we already have the tools. Greger breaks down the science of aging and chronic illness, and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker: there are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. -- condensed from publisher info
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PUBLISHED
New York : Flatiron Books, 2023.
Year Published: 2023
Description: 628 pages : illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250796332
ADDITIONAL CREDITS
Flatiron Books,
SUBJECTS
Longevity -- Nutritional aspects.
Aging -- Nutritional aspects.
Aging -- Prevention.