Well at Work : : Creating Wellbeing in any Workspace

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor, NEW Winter 4-week checkout	658.38 St	4-week checkout	Due 05-02-2024
Pittsfield Adult Books, NEW Winter 4-week checkout	Adult Book / Nonfiction / Business & Economics / General / Sternberg, Esther M.	4-week checkout	Due 05-08-2024
Traverwood Adult Books, NEW Winter 4-week checkout	Adult Book / Nonfiction / Business & Economics / General / Sternberg, Esther M.	4-week checkout	Due 05-18-2024

Foreword / by Andrew Weil, MD -- Part I Searching for wellbeing in the workplace. Inspirations for a movement -- Defining wellbeing : from healing to whole-body health -- The wellbeing workplace : discovering a prescription for healthy workspaces -- Part II The seven domains of integrative health in the work environment. Stress and resilience : finding calm in chaos -- Movement : creating room to roam -- Sleep : how your day impacts your night -- Relationships : how and with whom your interact -- Environment : what you see and breathe -- Nutrition : what you eat -- Spirituality : slowing down and finding meaning -- Part III Looking ahead. Post-COVID workplace -- Future of work -- Conclusion: Putting it all together.
"Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs"-- Amazon.com.

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