Breathe Deep : : an Illustrated Guide to the Transformative Power of Breathing
Book - 2023 Adult Book / Nonfiction / Health & Fitness / General / Blaise, Misha Maynerick, 613.192 Bl 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / General / Blaise, Misha Maynerick, 613.192 Bl
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Blaise, Misha Maynerick | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.192 Bl | 4-week checkout | Due 05-26-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Blaise, Misha Maynerick | 4-week checkout | Due 05-26-2024 |
"Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets."-- Provided by publisher.
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PUBLISHED
New York : Adams Media, 2023.
Year Published: 2023
Description: 1 volume (unpaged) : color illustrations ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781507220214
1507220219
SUBJECTS
Breathing exercises.
Breathing exercises -- Pictorial works.
Breathing exercises -- Therapeutic use.
Illustrated works.