Sugarless : : a 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Book - 2023 613.283 Av, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Avena, Nicole M. None on shelf 1 request on 4 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor, NEW Winter 4-week checkout |
613.283 Av | 4-week checkout | Due 05-16-2024 |
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Malletts Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Avena, Nicole M. | 4-week checkout | Due 04-22-2024 |
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Pittsfield Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Avena, Nicole M. | 4-week checkout | Due 05-07-2024 |
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Traverwood Adult Books, NEW Winter 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Avena, Nicole M. | 4-week checkout | Due 05-14-2024 |
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
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PUBLISHED
New York : Union Square & Co., [2023]
Year Published: 2023
Description: 310 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781454947806
1454947802
ADDITIONAL CREDITS
Amen, Daniel G.,
SUBJECTS
Sugar-free diet.
Sugar-free diet -- Recipes.
Sugar -- Physiological effect.
Compulsive eating.
Reducing diets.
Reducing diets -- Recipes.