Stretching for a Pain-Free Life : : Simple At-Home Exercises to Solve the Root Cause of low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Book - 2023 616.047 Cy, Adult Book / Nonfiction / Health & Fitness / Exercise / Cybulski, John None on shelf 1 request on 5 copies
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616.047 Cy | 4-week checkout | On Hold Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Cybulski, John | 4-week checkout | Due 04-27-2024 |
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"Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion annd a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more."--back cover.
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PUBLISHED
Salem, MA : Page Street Pub Co, 2023.
Year Published: 2023
Description: 128 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1645679624
9781645679622
ADDITIONAL CREDITS
Riley, Bobby,
SUBJECTS
Pain -- Physical therapy.
Stretching exercises.