Pilates

Locations
Call Number: 613.719 Is, Adult Book / Nonfiction / Health & Fitness / Exercise / Isacowitz, Rael
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.719 Is	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Exercise / Isacowitz, Rael	4-week checkout	On Shelf

"Your complete and updated guide to mat work and apparatus exercises" -- from cover.
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"-- Provided by publisher.

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