Make the Pool Your gym : : No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing From Injury
Book - 2023 613.716 Kn None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.716 Kn | 4-week checkout | Due 05-25-2024 |
Originally published in 2012.
Includes index.
"Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"-- Provided by publisher
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PUBLISHED
Berkeley, CA : Ulysses Press, [2023]
Year Published: 2023
Description: 104 pages : illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781646045075
1646045076
SUBJECTS
Aquatic exercises.
Physical fitness.
Aquatic exercises -- Therapeutic use.