Insomnia Doc's Guide to Restful Sleep : : Remedies for Insomnia and Tips for Good Sleep Health
Book - 2023 616.849 Ca, Adult Book / Nonfiction / Health & Fitness / General / Casey, Kristen 1 On Shelf No requests on this item
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Locations
Call Number: 616.849 Ca, Adult Book / Nonfiction / Health & Fitness / General / Casey, Kristen
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
616.849 Ca | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Casey, Kristen | 4-week checkout | Due 05-21-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Casey, Kristen | 4-week checkout | Due 05-20-2024 |
How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together.
"If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
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PUBLISHED
Coral Gables : Mango Media, [2023]
Year Published: 2023
Description: 248 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684810659
1684810655
SUBJECTS
Sleep disorders.
Sleep disorders -- Treatment.
Insomnia -- Treatment.