The Health Babes' Guide to Balancing Hormones : : a Detailed Plan With Recipes to Support Mood, Energy Levels, Sleep, Libido and More
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Locations
Call Number: 618.175 Ho
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
618.175 Ho | 4-week checkout | On Shelf |
Introduction. Our story -- An introduction to hormones -- The good, the bad, the ugly -- The top four reasons your hormones are misbehaving -- Getting down to business: quick, cheap & easy -- Using diet to support your hormones -- Hormone-healthy recipes. Breakfasts ; Lunches ; Dinners ; Sides ; Desserts.
"Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control. The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones." -- Provided by publisher.
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Summary / AnnotationTable of Contents
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PUBLISHED
Salem, MA : Page Street Publishing Co., 2022
Year Published: 2022
Description: 168 pages : color illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781645676713
1645676714
ADDITIONAL CREDITS
Campbell, Becky.
SUBJECTS
Menopause -- Hormone therapy.
Menopause -- Diet therapy.