Love Your Sober Year : : a Seasonal Guide to Alcohol-Free Living
Book - 2022 613.81 Ba, Adult Book / Nonfiction / Health & Fitness / Addiction / Baily, Kate 3 On Shelf No requests on this item
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Locations
Call Number: 613.81 Ba, Adult Book / Nonfiction / Health & Fitness / Addiction / Baily, Kate
On Shelf At: Downtown Library, Malletts Creek Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.81 Ba | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Addiction / Baily, Kate | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Addiction / Baily, Kate | 4-week checkout | On Shelf |
"This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living. The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you. Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free." -- Provided by publisher.
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Summary / AnnotationTable of Contents
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PUBLISHED
London : Welbeck Balance, 2022.
Year Published: 2022
Description: 233 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781801290715
1801290717
ADDITIONAL CREDITS
Manners, Mandy,
SUBJECTS
Temperance.
Drinking of alcoholic beverages -- Health aspects.