Build the Life you Want : : the art and Science of Getting Happier
Book - 2023 158 Br, Adult Book / Nonfiction / Self-Help / General / Brooks, Arthur C. None on shelf 63 requests on 7 copies
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Downtown 2nd Floor 4-week checkout |
158 Br | 4-week checkout | Due 05-17-2024 |
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Downtown 2nd Floor 4-week checkout |
158 Br | 4-week checkout | Due 05-17-2024 |
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Adult Book / Nonfiction / Self-Help / General / Brooks, Arthur C. | 4-week checkout | Due 05-08-2024 |
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Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher.
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- Provided by publisher.
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PUBLISHED
[New York] : Portfolio/Penguin, [2023]
Year Published: 2023
Description: 242 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593545409
ADDITIONAL CREDITS
Winfrey, Oprah,
SUBJECTS
Happiness.
Change (Psychology)
Self-realization.