Soberish : : the Science Based Guide to Taking Your Power Back From Alcohol
Book - 2023 362.292 Ly, Adult Book / Nonfiction / Self-Help / General / Lyons, Kayla 3 On Shelf No requests on this item
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Locations
Call Number: 362.292 Ly, Adult Book / Nonfiction / Self-Help / General / Lyons, Kayla
On Shelf At: Downtown Library, Malletts Creek Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
362.292 Ly | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Lyons, Kayla | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Lyons, Kayla | 4-week checkout | On Shelf |
"Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey" -- Publisher's description.
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PUBLISHED
London : Watkins, 2023.
Year Published: 2023
Description: 305 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781786787521
SUBJECTS
Drinking of alcoholic beverages.
Alcoholism.
Controlled drinking.
Habit breaking.