Owning our Struggles : : a Path to Healing and Finding Community in a Broken World
Book - 2023 Adult Book / Nonfiction / Self-Help / General / B., Minaa, 155.93 B 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult Book / Nonfiction / Self-Help / General / B., Minaa, 155.93 B
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / B., Minaa | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
155.93 B | 4-week checkout | Due 05-25-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / B., Minaa | 4-week checkout | Due 05-17-2024 |
Includes index.
"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[New York, NY] : TarcherPerigee, [2023]
Year Published: 2023
Description: 271 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593539354
0593539354
SUBJECTS
Psychic trauma.
Racism -- Psychological aspects.
Healing.
Mental health.