Balance Exercises for Seniors : : Fall Prevention Workouts for Your 60s
Book - 2022 613.7 Pr, Adult Book / Nonfiction / Health & Fitness / Exercise / Price, Jonathan 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 613.7 Pr, Adult Book / Nonfiction / Health & Fitness / Exercise / Price, Jonathan
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.7 Pr | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Price, Jonathan | 4-week checkout | Due 05-24-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Price, Jonathan | 4-week checkout | Due 05-26-2024 |
THE FOLLOWING EXERCISES® ARE MEANT TO HELP YOU BALANCE BETTER. Take your time as you start them, and be sure you have something nearby to grab onto in case you lose your balance while doing the exercise. An exercise program is important at all times of life, but especially as you age. Ramping up your workouts is important in your senior years, as PHYSICAL ACTIVITY CAN IMPROVE YOUR FLEXIBILITY AND REDUCE THE RISK OF SOME HEALTH CONDITIONS. FALLS DON’T HAVE TO BE A FACT OF LIFE – EXERCISING CAN MAKE YOU STRONGER AND FITTER. You don’t need fancy equipment, either – just pull up a chair! All of these exercises are intended to support the natural alignment of your body. Since your muscles and bones wear down naturally as you grow older, performing these exercises regularly can help you maintain the same lifestyle that you’re used to. You can do these exercises at your own home using objects you have around you and your own body weight.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[United States] : Independently Published , 2022.
Year Published: 2022
Description: 146 pages ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9798359215671
SUBJECTS
Exercise -- Guidebooks.
Balance.