Wall Pilates for Seniors : : Tailored Daily Workout With Step-By-Step Instructions
Book - 2023 Adult Book / Nonfiction / Health & Fitness / Exercise / Davis, Rita, 613.719 Da 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Davis, Rita, 613.719 Da
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Davis, Rita | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.719 Da | 4-week checkout | Due 05-26-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Davis, Rita | 4-week checkout | Due 05-21-2024 |
Are you struggling to find a beginner friendly Pilates routine that you can consistently practice? Do you want to start your Pilates journey but don’t know where to begin? Are you looking for a guide that can help you optimize your Pilates practice and achieve amazing results? Then “Wall Pilates Workouts” by renowned personal trainer Rita Davis is perfect for you! This powerful guide takes out all the guesswork so that beginners like you can focus on your journey and progress FAST. Designed to help you overcome common beginner struggles and achieve your fitness goals, this book comes with four tailored workouts that you can practice at your own pace. If you want to say goodbye to confusing workout routines that don’t give the best results, then get ready to learn easy-to-follow programs that work!
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PUBLISHED
[Place of publication not identified] : Independently Published , 2023.
Year Published: 2023
Description: 104 pages : color photographs ; 28 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9798387808210
SUBJECTS
Pilates -- Guidebooks.
Exercise.