Rethink Your Position : : Reshape Your Exercise, Yoga, and Everyday Movement, one Part at a Time
Book - 2023 Adult Book / Nonfiction / Health & Fitness / Exercise / Bowman, Katy, 612.76 Bo 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Bowman, Katy, 612.76 Bo
On Shelf At: Westgate Branch
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Bowman, Katy | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
612.76 Bo | 4-week checkout | Due 05-25-2024 |
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Adult Book / Nonfiction / Health & Fitness / Exercise / Bowman, Katy | 4-week checkout | Due 05-26-2024 |
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Adult Book / Nonfiction / Health & Fitness / Exercise / Bowman, Katy | 4-week checkout | Due 05-18-2024 |
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Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
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PUBLISHED
[Sequim, Washington] : Propriometrics Press, [2023]
Year Published: 2023
Description: 286 pages : illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781943370238
1943370230
SUBJECTS
Human mechanics.
Posture.
Movement education.
Exercise.
Physical fitness.