The Glucose Goddess Method : the 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Book - 2023 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie, 641.563 In None on shelf 7 requests on 3 copies
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie | 4-week checkout | On Hold Shelf |
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641.563 In | 4-week checkout | Due 05-07-2024 |
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Inchauspe, Jessie | 4-week checkout | Due 05-12-2024 |
"With 100 super-easy recipes"--Cover.
The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what?
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher.
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover
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PUBLISHED
New York : Simon Element, an imprint of Simon & Schuster, Inc., 2023.
Year Published: 2023
Description: 287 pages : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781668024522
1668024527
SUBJECTS
Diabetes -- Diet therapy -- Recipes.
Blood glucose.
Sugar -- Health aspects.
Nutrition.
Cookbooks.
Recipes.