Eat to Beat Your Diet : : Burn Fat, Heal Your Metabolism, and Live Longer
Book - 2023 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W., 613.25 Li 3 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W., 613.25 Li
On Shelf At: Malletts Creek Branch, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W. | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W. | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W. | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
613.25 Li | 4-week checkout | Due 05-25-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Li, William W. | 4-week checkout | Due 05-07-2024 |
Introduction -- Part 1 How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat -- Part 2 Foods for metabolism. Eating the MediterAsian way ; The fresh market -- Treasure hunt ; The daily catch ; Liquid gold -- Part 3 A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism -- Epilogue.
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- Provided by publisher.
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PUBLISHED
New York, NY : Balance, 2023.
Year Published: 2023
Description: 474 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781538753903
1538753901
SUBJECTS
Weight loss.
Reducing diets.
Metabolism -- Regulation.