Change Your Brain Every day : : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Book - 2023 612.82 Am, Adult Book / Nonfiction / Health & Fitness / General / Amen, Daniel G. None on shelf 3 requests on 3 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
612.82 Am | 4-week checkout | Due 05-09-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Amen, Daniel G. | 4-week checkout | Due 05-08-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Amen, Daniel G. | 4-week checkout | Due 05-08-2024 |
Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions.
"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"-- Provided by publisher
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PUBLISHED
Carol Stream, Illinois : Tyndale Refresh, [2023]
Year Published: 2023
Description: 398 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781496454577
SUBJECTS
Brain.
Mental health.
Brain -- Care and hygiene.
Self-care, Health.